Teen 1-2-1 Personal Training
Dedicated one-on-one coaching for teens who want focused, individual attention. Build strength, technique, and confidence with a qualified, DBS-checked trainer.
DBS Checked
All coaches certified
Expert Coaches
Qualified personal trainers
Private Studio
Focused environment
5-Star Rated
40+ Google reviews
1-to-1 Teen Personal Training
Weekly coaching designed for long-term confidence and progression. The more you train, the more you save.
All sessions are 60 minutes · Long-term confidence & progression
Why Choose 1-2-1 Training?
Teen 1-2-1 PT isn't about throwing kids into a gym. It's about teaching the skills, habits, and confidence that last a lifetime.
Expert-Led Coaching
Sessions delivered by qualified coaches experienced in youth training, movement education, and long-term athletic development.
Strong Habits Early
Teens learn discipline, consistency, and how to train properly — not quick fixes or unsafe trends.
Lift Safely & Confidently
Technique always comes first. We teach correct movement patterns so teens feel confident in any gym environment.
Sport Performance
Strength, coordination, and resilience transfer directly into football, rugby, athletics, and other sports.
Injury Risk Reduction
Proper strength training helps protect joints, improve posture, and reduce injury risk now and later in life.
Progress for the Long Term
We focus on sustainable progress, not burnout — setting teens up for a healthy relationship with fitness.
Every Session Covers
Tailored programming designed specifically for your teen's goals, ability, and progression.
Individual Attention
100% focus on your teen — no sharing time with other clients. Every rep, every set, fully coached.
Custom Programming
Training plans built around your teen's specific goals, whether that's sport performance, confidence, or general fitness.
Technique Coaching
Detailed instruction on proper form and movement patterns to build a foundation for safe, effective training.
Progress Tracking
Regular check-ins and measurable progress so you can see real improvements over time.
Book a Free Consultation
Not sure if 1-2-1 is right for your teen? Complete our consultation form and we'll help you find the perfect fit. No pressure, just honest advice.
2 Summerland Gardens, London N10 3QN
Private studio in the heart of Muswell Hill — just steps from the high street.
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