About N10ergy Classes
Our adult classes are built for real people with real lives — coached properly, scaled to your level, and designed to make you stronger, fitter, and more confident every week.
Coached, Structured, and Built for Progress
Each session has a plan, a coach watching your form, and a progression that makes you better over time — not random workouts that leave you guessing.
Technique & Safety First
We teach movement patterns and lifting form in a supportive way — so you feel confident in the gym and stay injury-free.
Progression You Can Feel
Our classes are programmed for strength, fitness, and consistency — small improvements each week that add up fast.
Beginner Friendly
Every class can be adapted to your level. New to training? You'll feel looked after from day one.
More Than a Workout
This is training with coaching, structure, and accountability — in a private studio environment, not a crowded gym floor.
No Crowds, No Queues
Train in a calm, focused space designed for coaching and results — without the chaos of commercial gyms.
Friendly Atmosphere
A welcoming group environment where people actually support each other — and you enjoy turning up.
Routine That Sticks
We help you build a weekly training rhythm that fits your schedule — so you stay consistent and keep progressing.
What Are N10ergy Classes Like?
Below is a simple overview of the kinds of sessions we run. (Exact session names/times may vary — check the timetable for the current schedule.)
Strength & Conditioning
Build total-body strength while improving fitness. Expect compound lifts, smart circuits, and coaching throughout.
Women's Strength
A supportive environment focused on strength, technique, and confidence — without intimidation or judgement.
Fitness / Conditioning
Improve your engine. Expect intelligent conditioning that's challenging but scalable — not "destroy you" workouts.
How Do You Join a Class?
Most people start by viewing the timetable, then booking a session that matches their level. If you're unsure, message us and we'll recommend the best class to start with.
Common Questions
If you still have questions, just WhatsApp us — we'll reply quickly and help you pick the right session.
Do I need to be fit already?
No. Our sessions are scalable. We'll coach you through options that match your ability and build you up over time.
What if I'm nervous or new to the gym?
That's exactly who we're great for. You'll get coaching, structure, and a friendly environment where you feel supported.
What should I bring?
Water, comfortable gym clothing, and trainers. If you're unsure, just ask and we'll let you know.
Can I do classes and 1-2-1 PT?
Yes — a lot of people combine both. Classes build consistency and fitness, PT accelerates progress with tailored programming.
Book Your First Class
Check the timetable, pick your session, and let's get you training consistently. If you want help choosing a starting point, WhatsApp us and we'll recommend the right class.
2 Summerland Gardens, London N10 3QN
Private studio in the heart of Muswell Hill — just steps from the high street.
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