Ages 13–19

Teen Strength Club Build Strength & Confidence

Learn to lift weights safely, build real strength, and gain confidence in the gym. Led by qualified, DBS-checked coaches in a supportive, small-group environment.

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DBS Checked

All coaches certified

Expert Coaches

Qualified personal trainers

Small Groups

6–8 teens per session

5-Star Rated

30+ Google reviews

All Ages Train Together

Ages 13–19 in One Supportive Group

All teens train together in the same sessions, with exercises adapted to individual ability. Here's what different age groups typically focus on:

Ages 13–16

Foundations & Confidence
  • Gym etiquette and safety basics
  • Master fundamental movements
  • Build core strength & stability
  • Learn proper warm-up techniques
  • Confidence with basic weights
  • Fun, engaging group activities

Ages 16–19

Progression & Independence
  • Advanced strength techniques
  • Barbell & Olympic lifts
  • Progressive overload programming
  • Partner coaching & spotting
  • Create personal workout plans
  • Prepare for independent training
What's Covered

Everything You Need to Build Strength Safely

Our structured programme covers all the fundamentals of safe, effective strength training.

Fundamental Movement Patterns

Master the basics: squat, hinge, push, pull, and core stability movements that form the foundation of all strength training.

Proper Technique & Form

Learn correct lifting technique with constant feedback and correction to build safe, effective movement patterns from the start.

Progressive Strength Building

Start with bodyweight and lighter loads, progressively building through goblet squats, dumbbell work, and barbell movements.

Gym Etiquette & Safety

Learn how to use the gym safely and respectfully: equipment setup, spotting, sharing space, and gym culture basics.

Strength & Conditioning Circuits

Build work capacity and cardiovascular fitness through structured circuits combining strength exercises with conditioning.

Programme Design Basics

Understand progressive overload, sets, reps, rest periods, and how to structure effective workouts for continued progress.

Training Includes

Barbell exercises Dumbbell & kettlebell work Bodyweight movements Core & stability training Resistance bands & TRX Conditioning equipment
Got Questions?

Frequently Asked Questions

Is this suitable for complete beginners? ▼
Absolutely! Our programmes are designed specifically for teens of all experience levels. We start with the fundamentals and progress at a pace that suits each individual.
What are the class sizes? ▼
We keep groups small (typically 6–8 teens) to ensure every participant gets personalised attention and proper form correction from our coaches.
Are all coaches DBS checked? ▼
Yes, all our coaches have enhanced DBS clearance and are fully qualified personal trainers with specific experience in youth fitness training.
What equipment will my teen use? ▼
We use age-appropriate equipment including dumbbells, barbells, resistance bands, and bodyweight exercises. All equipment usage is closely supervised.
Can my teen join mid-programme? ▼
Yes! While we recommend starting at Week 1, teens can join at any point. Our coaches will help them catch up on any fundamentals they've missed.
Ready to Book?

Choose How to Get Started

Choose from our current list of Teen class blocks and save on your teen's fitness classes, or book a single session to try it out.

Class Block

Buy a block of sessions and save. The best value for teens committed to building strength over multiple weeks.

Buy a Block

Single Session

Try a single class to see if Teen Strength Club is the right fit. No commitment required.

Book a Session
Questions?

Get in Touch

Not sure if Teen Strength Club is right for your teen? Complete our consultation form and we'll help you find the perfect fit.

Complete Our Consultation Form Call Us: 07415 592846